Our Flow and Stretch classes cater to all abilities including beginners. Give us a call if you are not sure which class is right for you- we love a chat!
Our classes run in two locations-Perth CBD in the Atrium building on St George's Terrace or Karrinyup Sports Hall in Karrinyup.
Focus on mobility and easy, comfortable movement in this floor-based class. Work at your own pace and take the time to breathe and stretch out.
Great for beginners or as a compliment to other activities.
The joy of movement and standing strength define this fun-filled class. We work on balance, coordination, fitness and easy movement.
With many influences, no two sessions are the same.